Elevate Your Fitness and Wellness Today
Discover personalized coaching that empowers you to reach your fitness goals with expert guidance, proven strategies, and inspiring support tailored for lasting success.
Welcome to nASH Fitness
HEALTH is WEALTH
I’m here as your Personal Fitness Instructor to help you unlock your potential through tailored fitness (online or in person), nutritional coaching, and wellbeing coaching that fits you.
Whether you’re lifting in a 1-to-1 session, pushing limits in a group class, or finding balance through healthy habits, nASHfitness is all about progress, positivity, and community. Together, we’ll build the strength, confidence, and mindset to help you feel unstoppable — in and out of the gym.
Our Services
Welcome to nASHfitness where motivation meets momentum! Whether you’re looking to level up with personalized 1-to-1 training (in-person or online), bring high energy to our group classes, or transform your lifestyle through tailored nutrition and wellbeing coaching, I’m here to help you unlock your true potential. Together, we’ll cut through the guesswork with delicious recipes, effective workouts, and sustainable habits—building the strength, confidence, and mindset you need to feel completely unstoppable, both in and out of the gym.
Train Together, Thrive Together: My Group Sessions
I designed these group sessions so you never have to navigate your fitness journey alone. You get expert coaching and high-intensity motivation, combined with the fun and accountability of a supportive team right by your side.
Whether you’re catching up with friends or making new ones, these sessions are structured so every single person—no matter their fitness level—gets a fantastic, results-driven workout.
Group Session Time: 7pm at Par (St Austell) Scout Hall Drop me a message for more information or to book on.
Welcome to Your New Standard of Nutrition
Most diets focus on what you have to cut out. I focus on what you get to enjoy.
I help my clients bridge the gap between peak physical health and incredible flavor. Whether you want to skyrocket your daily energy, reach your body goals, or simply take the guesswork out of healthy cooking, my proven nutrition strategy and signature recipes give you the ultimate edge.
Why 1-2-1 Personal Training Works
I believe that moving your body shouldn’t feel like a chore or a punishment for what you ate. It should make you feel strong, energized, and capable.
Whether you want to build strength, feel more confident in the gym, or simply have more energy for everyday life, I’m right there beside you to guide, encourage, and keep you safe every step of the way.
1-2-1 Fitness Coaching (Assessment/Coaching & Support)
Discover our coaching packages, each crafted to deliver maximum results and lasting wellness.
£75.00
1-2-1 Initial Fitness & Nutrition Consultation
- Pre Consultations Questionnaire
- Consultation for 60 minutes with Body Assessments
- Bespoke Training Programme Incorporating Your Goals
£35.00
1-2-1 Ongoing
Sessions
- Following on after Initial Assessment
- Goal Monitoring
- Updating and Tweaking Session Plan
- Motivation and Accountability
£12.50
Group Sessions
- Community Motivation & Accountability
- Exercises for All Fitness Levels
- Form & Technique Coaching
- Full-Body Functional Strength & Conditioning
What Our Clients Say
Our clients testimonials speak volumes about our services and commitment. Get an insight into their experiences.
Coming from someone who was very apprehensive about getting in touch and having a personal trainer, Ash has been the best help I could have ever asked for! He goes above and beyond and really wants to help you reach your realistic goals. He helped me reach my goal in just a couple of months! At the end of the day, it’s more like working out with your mate, than having a personal trainer, except he helps you every step of the way to achieve your goals! Highly recommend!
Joe Allen
St Dennis
Ash made me feel completely at ease from the get go, i was nervous to make the first steps to get into the gym and needed some help with programs, form and nutrition. With the help of the easy to use app which meant he could access my progress, weekly training sessions and regular check-ins, I quickly began to see the progress that I wanted to see.
Beth Williams
St Austell
Contact Us Today
Ashley Crocker
Fitness Program Specialist
nASH Fitness brings extensive experience in creating personalized training regimes, combining expert knowledge in exercise science and nutrition to help clients achieve their fitness goals efficiently and sustainably.
Fitness & Nutrition Blog
Welcome to the nASHfitness Blog—your go-to space for everything you need to build strength, fuel your body, and feel unstoppable. Here, I break down the science of training and nutrition into practical, easy-to-digest guides you can actually use in real life.
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The Hybrid Fitness Boom: How HYROX Turned Everyday Gym-Goers Into Race Athletes
Hybrid racing is the fastest-growing fitness sport on earth, and it’s not just for elite athletes. What HYROX is, why it’s booming, and how to train for your first one.
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On Mounjaro? Here’s How to Protect Your Muscle While the Weight Comes Off
Mounjaro shrinks your appetite, but rapid weight loss can shrink your muscle too. The nutrition and training playbook for finishing lighter AND stronger.
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Training Through the Menopause: Why Lifting Weights Matters More Than Ever
Hormonal changes reshape everything: muscle, bone, mood and sleep. Strength training is the most powerful, evidence-backed tool women have for the menopause years.